#39 COVID 19 quarantine, your gut and how to reduce anxiety.

#39 COVID 19 quarantine, your gut and how to reduce anxiety.

0 0 2 months ago
We are all experiencing many different types of stress during the COVID 19 pandemic. Learn the 4 most common triggers for anxiety and how to manage your stress without the need to drink wine and eat everything in the pantry every day!

We talk about the connection between your gut and your brain, the impact on your hormones as well as the production of happy neurotransmitters such as serotonin.

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